A custom oral appliance can be a highly effective and travel-friendly alternative to a bulky CPAP machine for sleep apnea.

AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

Sleepless nights put a terrible strain on any parents. Read one woman's dilemma in our Problem of the Week and offer your own advice. Or do you need help yourself?

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

The Briefing, the newsletter written by my colleague Martin Peers, is shifting to an altered schedule, and starting tomorrow, ...

My daughter is almost 2 and has a pretty strict bedtime; it becomes more difficult to get her to sleep if she goes past it.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Video games interfere with sleep, which affects our ability to pay attention. Sleep is crucial for focus and anything that keeps us from getting enough would probably also correlate with attention ...

Gitanjali Trevorrow-Seymour says she felt "hopeless, helpless, and like I was losing myself," but, eventually, she found a sense of peace ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...