Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

A custom oral appliance can be a highly effective and travel-friendly alternative to a bulky CPAP machine for sleep apnea.

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Of the women who Yahoo Canada's menopause survey online, 69 per cent said they felt unprepared for menopause and its impacts.

This meant that I, as a very lightweight sleeper at the time, couldn’t get comfortable no matter how I positioned myself. I ...

AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

My daughter is almost 2 and has a pretty strict bedtime; it becomes more difficult to get her to sleep if she goes past it.

During her lecture, "Paws in motion: Addressing mobility loss in senior dogs," at the 2025 Global Hill’s Symposium, Natasha Olby, Vet MB, PhD, MRCVS, DACVIM (Neurology), shares how veterinary teams ...

Gitanjali Trevorrow-Seymour says she felt "hopeless, helpless, and like I was losing myself," but, eventually, she found a sense of peace ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

Video games interfere with sleep, which affects our ability to pay attention. Sleep is crucial for focus and anything that keeps us from getting enough would probably also correlate with attention ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...