Sir Rod Stewart's fans were left swooning over his latest social media post where he shared a throwback from the 1900s ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Schott, five, was diagnosed with rhabdomyolysis after experiencing muscle aches and pains following a bout of the flu earlier ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Artscape CEO Marlene le Roux, a polio survivor denied access to vaccine as a child due to apartheid policies, is fighting for ...

Artscape CEO Marlene le Roux called for post-polio to be recognised as a chronic disease for medical aids to pay for ...

The 20-year-old daughter of GMA host Michael Strahan was diagnosed with medulloblastoma in October 2023, which, according to ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...