Sir Rod Stewart's fans were left swooning over his latest social media post where he shared a throwback from the 1900s ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Artscape CEO Marlene le Roux, a polio survivor denied access to vaccine as a child due to apartheid policies, is fighting for ...

Artscape CEO Marlene le Roux called for post-polio to be recognised as a chronic disease for medical aids to pay for ...

The 20-year-old daughter of GMA host Michael Strahan was diagnosed with medulloblastoma in October 2023, which, according to ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

NASA Astronaut Sunita Williams has returned to Earth after spending over 9 moths in space - under microgravity. Even though ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...