These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

As Brits continue to bask in scorching weather, it's important to be aware of the potential risks associated with extreme ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Olivia Dunne is stunning in her tiny spandex look as she highlights her gymnast figure in leggings by a river.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

The highlight of Jelly Roll’s set was when he brought karaoke to T-Mobile Park. The singer launched into a soaring medley of ...

Fans of Seacrest know he has been working out a lot lately. In March, he showed off his muscles after posing with a fake ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

One particular type of clothing you should not wear on aeroplanes: Experts have warned American passengers against wearing ...