A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that ...