When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

This class is all about increasing flexibility and stability in the back of the legs, for better mobility. Tight hamstrings ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...