When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

This class is all about increasing flexibility and stability in the back of the legs, for better mobility. Tight hamstrings ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...