Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Cricketer Shreyas Iyer has been hospitalised after suffering a rib cage injury, raising concerns among fans about his health ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Once considered an old-age affliction, back pain is now striking early. But new, less invasive therapies offer hope ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Washington Commanders quarterback Jayden Daniels went down with a right hamstring injury during their NFL matchup against the ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...