Muscle-derived branched-chain amino acids support thermogenesis in brown adipose tissue, thereby helping maintain body temperature during impaired muscle function or physiological stress.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

A special fundraising event was held at the Seneca Park Zoo on Saturday to bring awareness to dystonia, a neurological ...

Functional vision improvements are reported, with optimal pupil size considerations for varying light conditions being ...

When you're running up stairs or out on a jog, your muscles eventually start to feel heavy and weak. That's fatigue setting ...

The mysteries of muscle cramps abound. Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ask what causes cramps and how we can ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

When you’re trying to build muscle, you need to fuel your body with the right nutrients. Eating plenty of protein will give you the energy and strength to power through your weight-training sessions. ...