Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Off-guard Christian Braun picked up the baton for both Murray and Kentavious Caldwell-Pope in one swing, averaging 20.7 ...

Cruz told Tomany he missed school because “there was no room on the bus.” There was not even standing room, because so many ...

You don’t have to spend hours in the gym to be healthy! Here are 5 simple strategies for sneaking movement into your day.

“If the players are allowed to play next season, the players can now start looking at movement. ‘Hey, I can play in the CHL ...

For the North Shore High School girls soccer team, there was a lot of pressure in Thursday night’s Class A title game, played at Farmingdale State College. The Vikings were going for their first ...

"The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

I don't normally take parenting advice from celebrities, especially when it's about how to be a better dad. But a few years ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

A quick activity that makes space for middle school students to let down their guard and be vulnerable with each other primes ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...