Music may be the push you need. The right song can get you hyped up and motivated to push through your workout. That's why ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

DESIblitz takes a look at 10 of the most viewed Punjabi songs on YouTube in 2024 and explores what has made them popular.

The challenge is figuring out what sort of mindset you need to cultivate motivation. For some, the right mindset involves ...

Stevie Nicks released a song that was meant to last forever in the hearts and minds of all her fans across the world.

“These songs always seem to give me that extra boost to get through my toughest workouts. What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a ...

Diljit Dosanjh and Alia Bhatt, who previously mesmerized us with ‘Ikk Kudi,’ are back with a bang, and this song truly delivers. The energy is infectious, and I can’t stop hitting replay! The moment I ...

(And, BTW, feel free to blast your favorite song for motivation— it could improve ... Side reaches allow your heart to prepare for the upcoming workout, says Perry. Begin in a standing position ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Many people have reported their boundaries have been challenged because work went home. It’s hard to resist the siren song of your laptop ... and increase your motivation if you’re able ...

Katie Ledecky, who just won 2 more swimming Gold medals at the Paris 2024 Olympics and wrote a book Just Add Water, wants to ...