Anger, frustration, confusion… these seem to be the emotions that many of us are experiencing right now. Author, explains how to focus these feelings on paper, and how it can help ease our minds.

Have you ever written in a journal? Many of us kept diaries as kids, writing down our deepest and darkest secrets. While the concept may seem youthful, journaling can be extremely beneficial for one’s ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...