Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...

It's night-time and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Indica strains are generally associated with deeper body relaxation compared to sativa varieties, which are often described ...

Find the best dog bed for your pup’s sleep style, from orthopedic foam for seniors to cooling beds for hot sleepers and donut ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

House Beautiful asked a handful of interior designers to share what paint colours shouldn't be used in the bedroom. They ...

Finding the perfect mattress for a king-size bed can feel overwhelming, but memory foam options make the choice simpler. These mattresses provide balanced support for back and neck pain while ...

Keeping track of your pulse is a pretty simple way to get a handle on your overall health. It’s like a little indicator that tells you what’s going on inside. This guide is all about understanding ...

There are plenty of options to sail away without having to think about day-to-day costs. Our expert selects the sailings to book ...