School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

In meditation circles you'll often hear the term "monkey mind." The "monkey" refers to how our primate relatives are able to swing from one branch to another with awe-inspiring skill. Similarly, our ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...