Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

A growing number of adults are discovering that what once felt like chaos or a character flaw was, in fact, undiagnosed ADHD.

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

Other scientists have conducted fMRI studies with hundreds of people and found that this measure is related to increased ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Test your observation skills with a social media hit \"spot the difference\" puzzle featuring a grandmother and granddaughter ...

When you picture a map in your mind, your brain uses different pathways than when you actually look at one. In a study on spatial attention, participants recalled the map of France and judged which ...