Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if you’re someone who ...

As we age, maintaining our cognitive health and memory becomes increasingly important. The good news? Many of the changes most often associated with aging are not inevitable — lifestyle habits make a ...

When it comes to brain health, do our exercise sessions help reduce the detrimental effects of sitting for so many hours? A ...

Mental health issues associated with menopause are frequently ignored. Yet during this transition period, symptoms of ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Hernandez noted that depression and other mental disorders often trigger changes in sleep patterns that can cause excessive ...

A new study published in the journal Intelligence has revealed that the human brain continues to develop far beyond early ...