Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
YouTube on MSN

20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...
YouTube on MSN

Yoga for Over 40: Burn fat, feel Younger, Stronger & Flexible in 20 Minutes

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Men need to exercise twice as much as women to protect their hearts - here's why

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...