Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Police say Jose Ricarte and Andy Abiel Garion Nowel both of Fall River, Massachusetts, were taken into custody for allegedly ...