The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Walk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Venezuela on Sunday blasted the arrival in nearby Trinidad and Tobago of a US warship as a dangerous "provocation," amid ...