This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Witness the crowning of the new Mr. Olympia! Check out the full results, highlights, and surprises from the 2025 Olympia ...