New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Every three minutes, someone in the UK is diagnosed with dementia. It is not an easy diagnosis to receive for the patient or ...

Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else entirely.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

“Symptoms of a B-12 deficiency may not appear until B-12 levels are significantly low in the body,” said registered dietitian ...