Boost your memory naturally after 50 with these 5 easy tips. Stay sharp with mental activity, sleep, diet, and social interaction.

Discover top indoor games for students entering Class 10 and 12 that help boost focus, reduce stress, and sharpen thinking, perfect for board exam prep breaks.

Read my Memory Wave reviews after 90 days of using this audio-based brain enhancement tool. See how 12 minutes a day helped sharpen my mind!

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity.

Here are 5 such brain-boosting games that go beyond the usual crosswords and Sudoku — ones that hold real promise for memory and attention, especially in older adults. Jigsaw puzzles ...

We asked Dr. Dragoi to give us his top sleep tips to improve memory. Go to sleep at the same time every night Our energy levels are controlled by our internal body clock, which is called the ...

Experts share 3 common reasons why — plus tips ... Sleep; Forget brain training to improve your memory ... Great news for those who’d rather catch some extra rest than spend hours on memory games.

Turmeric Contains curcumin, it has anti-inflammatory properties and it may improve memory. Dark Chocolate: Contains flavonoids it can improve blood flow to brain. 6.

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

Set up a weekly game night ; Encourage them to call a free AARP Friendly Voice hotline ; Ask them to join you on daily walks ; As you age, it’s important to take care of yourself and others to engage ...