Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

For an added mental health boost, consider setting specific times to check your devices. For instance, you could allocate 15 ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...

The Quest for Better Sleep In today’s fast-paced world, sleep optimization has become a crucial focus for many individuals seeking to improve their health, productivity, and overall quality of life.

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

Generosity heals, connects, and energizes you. Giving freely might be the most life-changing habit you can build.

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...