About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

The days of glamourising workaholism are over. Now the experts say the key to winning at work, is winning at home.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

The best music for shower, bath, and sauna! Relax and try all our playlists for sleeping, massages, reiki, yoga, and ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older.

Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

Quarterback Josh Allen is known for his masterful improvisations during games. But the reigning NFL MVP told PEOPLE that part ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Dorothy Louise Powell grew up in Columbiana and shares her love for baking, holistic wellness and herbalism, as well as ...

In short, a morning rise in blood pressure is normal, but for people with high blood pressure, it can be risky. Thankfully, ...

In the emerald highlands of Northern Vietnam, Mù Cang Chải — a hidden gem of Lào Cai Province beyond the well-trodden paths ...