Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Meditation: A simple meditation technique involves imagining ... herbal remedies, medications, music therapy, progressive ...

M ore Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

The sunny weather on Sunday afternoon brought out a good crowd of people for the first Festi-Fall East event along East St.

Anycubic Kobra 2 3D printer: $199. This is a great 3D printer for a budget-friendly price, and it can produce prints at 250 ...

Americans are spending more money on melatonin than they ever have, while at the same time, a growing percentage of adults, ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Yama Foundation offers yoga classes and arts therapy to people with special needs. It hopes a fundraiser will end its need to ...

We're not talking about emotional maturity. We're talking about brains under stress," says child psychiatrist.