For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...

Some seniors have 50-year-old memories. Study reveals ‘Super Agers’ have a genetic shield against Alzheimer’s, dementia, and ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new studies in mice suggest.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

Abolitionist theory reminds us that reforms that do not reduce carceral power often end up strengthening it. Removing ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...