For the study, researchers observed 244 overweight adults for 16 weeks. New study reveals simple food swap that could promote ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...