So, let me ask you a personal question: just how dark is your bedroom? To find out why that matters — and whether sleeping in an eye mask is worthwhile — read on. How is light related to sleep? Our ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

If you thought sleep masks just help you block the light from your eyes while you hit the sack, you are wrong! Getting your hands on a sleep mask is an affordable and portable solution to help you ...