Students at Spruce Creek, Mainland and DeLand high schools are in a course aligned with standards established by the Network ...

2."Costco Italian sandwich: place an open-faced artisan roll on a baking sheet with basil pesto, salami, ham, prosciutto, and ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Meal prep doesn't have to mean bland food or hours in the kitchen. Here's how you can eat better and save money.

these 17 healthy lunch ideas will be all the inspiration you need. What to Read Next Keep scrolling for balanced meals that taste just as good cold from a Tupperware as they do fresh from the oven ...