Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...

Legends & Lanterns, a Halloween tradition, is celebrating its 10th season in historic St. Charles. The festival, known for blending history with haunting, offers a unique experience for visitors in ...