What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...