If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style is refreshingly simple. The actress has made a name for herself on ...

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...