Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

Chips/nachos. Low-fat chips, canola oil chips are OK -- "but you're better off eating a real potato," says Magee. Better yet, make a family-sized nacho platter with reduced-fat tortilla chips ...

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...