What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

You’ve probably heard of “blue zones,” regions of the world where researchers claim to have found disproportionate numbers of ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California — to discover why they have the ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

Famously, Loma Linda in California is a “Blue Zone” because of the clean-eating ... And these differences are not simply a matter of lifestyle either — with lower-income people living ...