Fit&Well2d
It only takes one kettlebell and five moves to build stronger glutes and quads
Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...