In one tiny town, more than a dozen people were diagnosed with the rare neurodegenerative disease ALS. Why? I n March 2009, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders. For millions of people, losing muscle isn't just about weakness ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

At first, sharks - drawn by the sound of explosions, the scent of blood, and the frantic splashing - focused on the floating ...

From then on, I was hooked on lifting. I taught myself all about it through YouTube videos that broke down the muscles and terminology, and by watching people at the gym. I lifted heavy weights, did a ...

We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you'll be working more muscles than just your inner thighs.

In vertebrates, the skeleton of different regions of the body arises from different precursor cells. Researchers have now ...