I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Inside the 'worst shark attack in history' that saw US navy sailors picked off one-by-one after warship sinking with terrified victims forced to feed their dead comrades t…
At first, sharks - drawn by the sound of explosions, the scent of blood, and the frantic splashing - focused on the floating ...
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Get Peachy! The Japanese Sakuma Method for Perfect Glutes
Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...