The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

The Bosu lateral jump squat is an intensive exercise that targets the strengthening of leg muscles through dynamic lateral movements and squats. Start by placing a Bosu ball with the flat side up ...

Leg muscles are one of the most burdened out of all the muscles in the human body, and it’s highly important to keep them strong and healthy. Therefore, one must do some work towards the ...

Take a wide step out with one leg. Hinging hips back, bend knee to 90 degrees so that thigh is parallel to the floor. ... What are the benefits of lateral lunges and what muscles do they work?

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Muscles worked: Hip rotators, hip lateral stabilizers, inner thighs, pelvic floor Why it rocks: This is a great move to activate the glutes. You could integrate this into your warmup to prime the ...