An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

“Tara, it is not normal to get sick every time you eat pizza.” “Tara, please take Lactaid.” “Tara, maybe you should just stop eating dairy.” These are the words my friends and family have been saying ...

Can colostrum help adults boost immunity and gut health? Current research shows promise but still needs more proof.

If after a latte or slice of pizza you feel bloated, fatigued, or have uncomfortable abdominal pain, you may be suffering from lactose intolerance without even knowing it. You are not alone: millions ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Ice cream. Butter. Yogurt. Cheese. A tall, cold glass of milk. Dairy is an essential part of the modern American diet. But, as the rise of coconut ice cream, cashew butter, and oat yogurt suggests, ...

Hereditary fructose intolerance (HFI) affects about one in 20,000 people worldwide. Those with HFI cannot tolerate fructose, sucrose and sorbitol — which are found in many foods and products. After ...

Alcohol intolerance is a genetic condition that prevents the body from being able to break down alcohol effectively. Genetic testing can confirm whether a person has the condition. A person can test ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

SINGAPORE: It is fair to say that Singapore’s relationship with sports is not as deeply rooted as it is in other countries, such as those in the West. As a small nation with many competing social ...