Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free milk on gastrointestinal symptoms and inflammation levels. The ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Have you ever enjoyed a creamy milkshake only to regret it hours later with bloating, cramps or an urgent trip to the bathroom? You’re not alone. Around 65% of adults worldwide experience some form of ...

Two former Obama staffers admitted Tuesday that intolerance within the Democratic Party was a "huge problem" that needs to be addressed if the party hopes to win future elections. Tommy Vietor and Jon ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating cheese could make your stomach turn if you have ...

EL PASO, Texas (KFOX14/CBS4) — Sarah Fresh has introduced a new type of milk, A2A2 milk, which is now appearing on store shelves. This milk contains a different protein than regular milk, which Fresh ...

Dairy products might be meddling with your dreams. New research published Tuesday in the journal Frontiers in Psychology surveyed sleep habits, particularly dreams, and compared them with peoples’ ...