Columbia City resident Cynthia Kniffin, 51, has been weight training for a decade already, but has shifted her focus to ...

Kettlebell swings combine strength, power, and cardiovascular training in one efficient movement. Adding them to a regular ...

Hold one kettlebell in each hand, squat down, and stand up. That is the 'double squat'.It looks simple. However, things you ...

You get tired immediately when you train. You can lift heavy things, but you 'run out of steam as soon as you move.' You ...

'Philly Run Tribe' started with five friends and has grown into a huge fitness family across the city. PHILADELPHIA, Pennsylvania -- From five friends to a whole fitness family, 'Philly Run Tribe' ...

Gains are just around the corner.

The appeal of the 7-7-7 kettlebell workout is obvious. Pick seven exercises, perform seven reps of each, repeat the circuit seven times, and walk away with a full-body session that fits neatly into ...

Finding an exercise routine that fits a person’s health needs, goals and schedule can be difficult. Purdue University’s Department of Health and Kinesiology is hoping to make that process easier with ...

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On August 6, Xponential Fitness (NYSE:XPOF) reported results for the second quarter ended June 30, and the numbers came in well short of where the boutique-fitness franchisor wanted to be. Revenue ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets, especially if you don't need a high weight capacity. For a limited time, Amazon is offering a pair of FED Fitness DS2 ...

Canton investors have purchased Swings-N-Things in Olmsted Falls. Dustin House and his wife Gabi, with support from family and friends, are managing Powerhouse Play LLC. The company was formed earlier ...