Man wearing only a Speedo assaulted 911 dispatchers after barging into sheriff’s office, authorities say - The New Hampshire ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Sanduni Gamage was lethargic, had chronic pain, and was gaining weight. Here's what happened when she started strength training and tweaked her diet.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

When Idaho Springs police confronted a man wanted on a felony warrant at a hot springs spa, the suspect tried to elude officers on foot while still covered in mud and wearing a Speedo following a mud ...

DENVER (KDVR) — What was meant to be a relaxing day at some Colorado hot springs quickly turned into a tense police chase after a man allegedly fled from law enforcement, covered in mud, and wearing ...