Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous ... multivitamins may be even more essential for older adults, because “as we age, the body ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...