A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Discover the best multivitamins of 2025 as recommended by experts. Find top picks from brands like Ritual, Smarty Pants, and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life. Although kids may need smaller amounts of vitamins and minerals than adults do ...