When she is at home, she sometimes uses this weighted sleep mask, which we’ve written about before. “Especially if you’re ...

Now that the baking soda has been sitting for roughly 24 hours, it's time to vacuum your mattress again. Your mattress should now be clean, and you can add some finishing touches if you'd like.

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Shopping for holiday gifts doesn't have to hurt your wallet. There are many affordable gifts available, including gifts under ...

Your bedroom should be your sanctuary, a place of calm and tranquility where you can relax and hopefully enjoy many a restful ...

I tested the Lunya Washable Sleep Mask to see if it lives up to the hype. My Lunya Sleep Mask review details how it performs ...

During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

I mostly wear them before bed or in the morning as I’m ... like when I’m dealing with seasonal allergies or didn't sleep much the night before, I put the masks in the refrigerator for about an hour ...

Sleep. It unites yet perplexes us all … so let's get some answers! Look back on our live Q&A sleep blog and tap into the ...