On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond ...

Students say the "dismount zone" signage, while a nice idea, is not followed and even less frequently enforced. But not all ...

Knee replacement is a life-altering surgery that restores mobility and alleviates chronic pain caused by arthritis or injury.

A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be ...

SHAWNEE, Kan. (KCTV) - Adults in Shawnee have some new rules and responsibilities to go over with their kids when it comes to e-scooters and skateboards. The city council passed the new requirements ...

U.S. Military Kills 14 In Strikes Against Alleged Cartel Boats in Deadliest Day of Campaign Chevron payments make up nearly ...

Sports Central’s Angelique Martinez goes on a ‘Dog Walk with Bulldog linebacker Logan Studt. The Valley native shares some of ...

Jackson Moore of Barkboard.com joins Sports Central’s Angelique Martinez on the field at Valley Children’s Stadium following ...