From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Knee replacement is a life-altering surgery that restores mobility and alleviates chronic pain caused by arthritis or injury.

This Italian Greyhound’s way of going up the stairs is unlike anything you’ve ever seen—and it’s cracking up the entire ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Two small genetic changes reshaped the human pelvis, setting our early ancestors on the path to upright walking, scientists say.

Anna thought she had married the man of her dreams - but by the honeymoon she knew she'd made a terrible mistake. Read her story ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Silent zones are enforced and cellphone use is not allowed on office floors, with policy requiring the devices must be placed ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...