Stairs become more hazardous with age. Visual changes make depth judgment harder. Balance is not what it once was. Muscles ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The president fueled concern for his health after he cautious descended Air Force One's stairs after admitting he'll probably ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

Every dog has their own quirks, but one Italian Greyhound ’s way of going up the stairs has taken the internet by storm.

Anna thought she had married the man of her dreams - but by the honeymoon she knew she'd made a terrible mistake. Read her story ...

Silent zones are enforced and cellphone use is not allowed on office floors, with policy requiring the devices must be placed ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...