Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Discover the Stair Competition Winners, showcasing creative storytelling designs in the form of architecture's oldest and ...

These favorite Florida restaurants and bars mix good food, stiff drinks, and ghost stories for road-trip-worthy chills.

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

There’s a certain risk of falling any time you use a ladder, but the risk multiplies by several times when you use a ladder on stairs. And the problem is — whether you’re installing or repairing ...