Climate change is affecting winter sports worldwide, with shorter winters and less snow. With 100 days until the ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Nick says many golfers make the mistake, perhaps because of their previous setup mistake, of tilting their bodies too much to ...

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

Toronto’s George Springer is out of the starting lineup for Game 4 of the World Series against the Los Angeles Dodgers, a day after hurting his right side during a swing. Blue Jays manager ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

A trip to the beach might be too much for one of the dogs, as she misbehaves and lacks focus throughout the day. We also meet ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

A girl, 12, was killed when a tree branch snapped and fell on her, a pre-inquest review hearing has heard. Brooke Wiggins was using a rope swing while playing with friends when the branch broke off ...

Abstract: This paper introduces "YoJa," a state-of-the-art posture monitoring system for yoga using Convolutional Neural Networks (CNN) and machine learning techniques to achieve the accuracy of ...

Mark Blackburn was voted No. 1 by his peers on Golf Digest's 2026-'27 ranking of The 50 Best Teachers in America. In this series, “What the Pros Do That You Don't,” Blackburn highlights the key ...